EA Reach - Confidence and Self Esteem Workshop

Each Wednesday, we have a wonderful workshop with Aoife from EA Reach. She helps to us understand our emotions, develop our confidence and boost our self-esteem. We have been learning about the different breathing techniques we can use when our emotions feel 'heightened'. We had the opportunity to identify where we feel our emotions. This isn't always in our heads, we can feel our emotions all over our body, and we identified how emotions can cause physical feelings. This workshop allowed us to become more 'in tune' with our emotions and identify ways to relax our brains and 'ground' ourselves.